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Body  Like  Yours

One on one lifestyle nutrition and fitness coaching for the chronic dieter who's tired of dieting.

"Why look at theirs, when you have a Body Like Yours?"

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Body Like Yours

Body Like Yours is an online training and nutrition program. Each program is custom designed for you, with YOU in mind and the potential for greatness you possess. Body Like Yours is all about embracing who you are, at any stage in your health journey and empowering you to believe in yourself, all while educating you on how to create a healthy lifestyle that works for you. In the world of social media, comparison is the name of the game. You only get ONE body, so you might as well love YOURS. 

 
Fitness

1:1 COACHING 

ACCOUNTABILITY & CHECK-INS

We help you stay accountable based on your needs! Typically this is one time a week check-ins that include not just your photos and weight, but 10+ health and wellness variables as well! 

Your program can be anywhere from 4 to 12 months (and beyond!). As your physique evolves, your training, cardio, supplement, and calorie needs change. Weekly check ins is how we stay on top of your needs in order to progress in the most optimal amount of time.  You'll have access to your Coach via e-mail and the Trainerize application.

 

FLEXIBLE DIETING OR MEAL PLAN OPTION

We work with you to build a meal plan that you love (if you LOVE structure) OR we can teach you the basics of flexible dieting! You'll learn how to log, eat what and when you want, and reach your goals in the same amount of time as you would a meal plan!

PERSONALIZED WORKOUTS

Your weight training will be custom to your physical needs! We take the anxiety out of hitting the gym and show you how to perform exercises with videos and notes. You will have everything you need to execute amazing, booty busting workouts with ease. We can customize your training for at home, the studio, or the gym!

Image by Ella Olsson
 

What are you waiting for?

Life doesn't have to be perfect to be amazing.
Starting is the hardest part. 
Consistency is the difference between those who dream and those who achieve those dreams.
 
Body Like Yours

Tel: 229-740-0249

behealthy@bodylikeyours.com

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