Body Like Yours
One on one lifestyle nutrition and fitness coaching for the chronic dieter who's tired of dieting.
"Why look at theirs, when you have a Body Like Yours?"
Body Like Yours
Body Like Yours is an online training and nutrition program. Each program is custom designed for you, with YOU in mind and the potential for greatness you possess. Body Like Yours is all about embracing who you are, at any stage in your health journey and empowering you to believe in yourself, all while educating you on how to create a healthy lifestyle that works for you. In the world of social media, comparison is the name of the game. You only get ONE body, so you might as well love YOURS.
1:1 COACHING
Step-by-Step Plan
Thoughtfully designed for your life and needs so we ensure your success no matter how busy you are
Face-to-Face Time with your Coach
Initial assessment and strategy Zoom with your coach
ACCOUNTABILITY CHECK-INS
Weekly check-ins with your coach to assess your progress, discuss challenges or questions, boost motivation and make adjustments if necessary to ensure results
FLEXIBLE DIETING OR MEAL PLAN OPTION
We work with you to build a meal plan that you love (if you LOVE structure) OR we can teach you the basics of flexible dieting! You'll learn how to log, eat what and when you want, and reach your goals in the same amount of time as you would a meal plan!
PERSONALIZED WORKOUTS
Your weight training will be custom to your physical needs! We take the anxiety out of hitting the gym and show you how to perform exercises with videos and notes. You will have everything you need, all housed in your easy-to-use training app. We can customize your training for at home, the studio, or the gym!
Unlimited Support
Daily access to your Coach for all questions, support, and accountability so you can’t fail
